Faculty and Staff Training (FAST) Program

Faculty and Staff Training (FAST) Program - Interest Form

Thank you for expressing interest in F.A.S.T. Please complete the following form to be entered into the participation lottery. We will contact you by the end of January and/or August to let you know if your name was drawn.

By completing this form you are acknowledging the program requirements below:

1. Meet with your assigned exercise mentor to Complete a Physical Activity Readiness Questionnaire (PAR-Q+) and Client Information Form to determine participant clearance to exercise and undergo a resting blood pressure and heart rate assessment

2. Meet with your exercise mentor to discuss health and fitness related goals.

3. Complete a minimum of 2 Health Assessments of your choosing

4. Complete a minimum of 10 Personal Training sessions with your exercise mentor by end of semester, with 5 of them by mid-semester

5. Become a member of the SERC for the semester you participate in F.A.S.T. (special pricing available). Please delay starting the SERC membership until accepted into program in order for the special pricing to apply.

If you have any questions please contact FAST Director Liz Lenz at FAST@brockport.edu

Name Name First Last
Email
Please check all that apply.
How are you affiliated to the College?

Please check all that apply. How are you affiliated to the College? Faculty Staff Emeriti BASC staff Other Other
Are you a current SERC member?

Are you a current SERC member? Yes No
In the box below please tell us what is your ideal training availability? For example, early mornings M-F 6:30am-8:30am.

This information will help us match participants with exercise mentors. Mentors will work with you to schedule trainings.

If interested in small group training please include the names of those interested and have them sign-up individually.